You've spent thousands of pounds and signed up to endless courses and yet you still find yourself stuck in the binge eating cycle. What you haven't done, is built the inner foundations ...that's what we're here to do.
THE FOUNDATIONS OF FOOD FREEDOM
A 3 part course that teaches you how to create safety, finding understanding and build a new kind of relationship with food — one rooted in safety VS survival.
YOU DON'T NEED ANOTHER FOOD RULE.
YOU NEED A NEW FOUNDATION.
Every client I’ve worked with to create a more peaceful, powerful, and liberated relationship with food has one thing in common:
They’ve done the foundational work to understand the root cause of their eating behaviours and they’ve started building the inner groundwork that supports the next stages of binge eating recovery.
They stopped trying to “fix” themselves.
And started learning how to support themselves instead.
And now, it’s your turn.
I created The Foundations of Food Freedom because too many people are pouring their precious time, energy, emotions and financial resources into things that don’t actually work; quick fixes, surface-level strategies, and symptom-focused plans that leave them feeling even more exhausted, stuck and overwhelmed than before.
This work is different.
It’s where we begin building safety within, so your nervous system (the part of you quietly behind every urge, every choice, every reaction) can finally stop bracing for survival and start feeling safe enough to do things differently.
We’re not here for quick fixes.
We’re here to lay the inner foundations for real, sustainable change. The kind that gently brings you back into power, choice, and the food freedom you desire and deserve.
THIS IS FOR YOU IF …
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You feel out of control around food and want to find a sustainable way out of the restriction-diet-binge-guilt-cycle.
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You want to listen to and respect your bodies hunger and fullness signals
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You are feeling lost, confused and unsure what to turn to next
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You want to stop depriving yourself of foods that you actually enjoy and would LOVE to be free and ‘allowed’ to enjoy them
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You are done with quick fixes and you’re ready to get to the core of your challenges with food
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You dream of a life where you feel in control around food and confident and free in your body
Here's what you'll learn ...
>> What you really need to find freedom from binge eating
If you want a peaceful, conscious relationship with food, you need more than mindset, you need to be in relationship to your body and support in in finding safety beyond food.
>> Why working with your body and nervous system is non-negotiable
It's often the piece everyone misses, but if you want a peaceful, conscious relationship with food, you need more than rules and mindset. You need a relationship with your body and nervous system and learn how to feel safe without depending on food.
>> How food became a form of support and is not a sign of failure
So you can stop fighting it, and start understanding what it’s been protecting you from all along.
>> The root of your eating patterns and why nothing else has worked
So that the cycle finally makes sense… and you can begin to step out of it with clarity and compassion.
>> The link between your survival response, food urges, and patterns
So you can begin to recognise what's really driving your behaviour and interrupt it before it takes over.
>> Body-based practices that build trust and connection
So you’re no longer battling your body, but actually working with it creating space for new choices, new responses, and real freedom.
"What I loved about this course is that it didn’t overwhelm me. It gave me language, understanding, and practices that felt doable. I could feel my body softening even as I listened. I’ve since joined the community and am working more closely with Alex, but this course helped me build the safety to take those next steps.”
What's Included?
Lifetime access to:
PART 1: Understanding the Root Cause of Binge Eating
PART 2: The Somatics of Survival & Safety
PART 3: Regulation & Resource
Which includes:
7 x video teachings, 4 x audio practices and the Nervous System Navigation Guide
Hey, I'm Alex!
Somatic therapist and your guide inside this community.
Long before I was supporting others on the path to food freedom, I spent over a decade in my own struggle with binge eating. It started after my dad died when I was 15, a moment that changed everything for me. I didn’t have the support to hold the grief, so food stepped in. It became comfort, control, rebellion, relief sometimes all in the same day. I tried everything: clean eating, paleo, vegan, colonic irrigation (yes, really), Ayurvedic retreats, yoga, mindset work... you name it, I’ve tried it (twice), but nothing stuck, because none of it actually touched what was going on underneath.
Eventually, I stopped chasing quick fixes and started listening to my body. That’s when everything changed. I found somatic therapy, got curious instead of critical, and began building a relationship with myself that was rooted in care not control. I found that my cravings were not just physical - but relational and emotional. And the more I got curious and listened to them, I was able to meet my needs, without depending on food.
Now, I help others do the same. My clients describe me as the kind of person who can hold your tears and still make you laugh in the same breath and honestly, I love that. I bring warmth, humour, honesty, and a total refusal to pathologise being human.
This space isn’t about perfection. It’s about coming home to yourself. Reconnecting with your body. And remembering that you’re not broken and you never were.
I’m so glad you’re here. X