£42.00 GBP

The Foundations of Food Freedom (discount)

A 3-part self study course for people who are exhausted of being stuck in the binge cycle and want to discover a sustainable approach to find food freedom.

In The Foundations of Food Freedom, you’ll get lifetime access to:

PART 1: Understanding the Root Cause of Binge Eating

PART 2: The Somatics of Survival & Safety

PART 3: Reconnecting to The Body

 

👁️ You will learn …

  • What you really need to find freedom from binge eating

  • Why working with the body and nervous system, in a trauma informed way matters, if you want to build a peaceful and conscious relationship with food

  • How food arrived as support and is not your enemy

  • The root cause of your binge eating and food patterns. Why they are here and why what you’ve tried so far, hasn’t worked.

  • The relationship between your survival response and your eating patterns and cravings

  • Practices that connect you to your body, build your communication with it and open up new choices of how to respond and support yourself

👁️ This is for you if you ...

  • Feel out of control around food and want to find a sustainable way out of the restriction-diet-binge-guilt-cycle.

  • Want to listen to and respect your bodies hunger and fullness signals

  • Are feeling lost, confused and unsure what to turn to next

  • Want to stop depriving yourself of foods that you actually enjoy and would LOVE to be free and ‘allowed’ to enjoy them

  • Are done with quick fixes and you’re ready to get to the core of your challenges with food

  • Dream of a life where you feel in control around food and confident and free in your body

What Past Clients Have Said About The Power of Understanding The Root Cause...

When I first discovered that binge eating was something that was here to support me and was something I was doing in response to really intense emotions that I didnd't yet know how to feel, all of this pressure and criticism that I'd been battling with for years started to melt away and for the first time in my life, I felt genuine care and compassion towards myself. ❤️‍🔥

I feel like all the things you have uncovered for me, Alex, feel similar to taking a deep breath to let go and just be. Wrapping my mind around the concept of binging as a trauma response, feels like a shift towards acceptance. After thinking there is something deeply wrong with me for so long, it feels like 'Oh, I can just feel into this and accept that I am coping with x,y,z'. It's been empowering to just understand it better and has released some of the guilt and shame. ❤️‍🔥

In learning that my. body was in survival mode and that it was leading certain patterns with food, along with feeling symptoms such as anxiety and depression, it meant that I could see that there was a way out and not just a fixed diagnosis. It resulted in me tending to my body for the first time in my adult life. No longer neglecting her, now working in partnership with mind and body. I feel whole. ❤️‍🔥

I wish I learnt this 20 years ago. It would have meant fewer years of shaming myself and thinking there was something wrong with me. Learning about why I hold this relationship to food has operated a kind and tender relationship with myself that I have never ever experienced before. ❤️‍🔥

Understanding the trauma based response underlying some of my behaviours (with food and other), I am much less angry with myself, less judgemenetal and feel less disgusted. Physically less knoted in my core, less overwhelm, more joy and more willing and able to move my body without feeling I need to hide away. I am not saying i am totally liberated yet ... but I definitely feel more free. Able to step back and reflect on emotions and responses rather than numb straight away, has been really valuable and less scary than I imagined." ❤️‍🔥 "When I first discovered that binge eating was something that was here to support me and was something I was doing in response to really intense emotions that I didnd't yet know how to feel, all of this pressure and criticism that I'd been battling with for years started to melt away and for the first time in my life, I felt genuine care and compassion towards myself ❤️‍🔥