A 3-part self study course for people who are exhausted of being stuck in the binge cycle and want to discover a sustainable approach to find food freedom.
In The Foundations of Food Freedom, you’ll get lifetime access to:
PART 1: Understanding the Root Cause of Binge Eating
PART 2: The Somatics of Survival & Safety
PART 3: Reconnecting to The Body
👁️ You will learn …
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What you really need to find freedom from binge eating
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Why working with the body and nervous system, in a trauma informed way matters, if you want to build a peaceful and conscious relationship with food
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How food arrived as support and is not your enemy
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The root cause of your binge eating and food patterns. Why they are here and why what you’ve tried so far, hasn’t worked.
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The relationship between your survival response and your eating patterns and cravings
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Practices that connect you to your body, build your communication with it and open up new choices of how to respond and support yourself
👁️ This is for you if you ...
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Want to listen to and respect your bodies hunger and fullness signals
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Are feeling lost, confused and unsure what to turn to next
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Want to stop depriving yourself of foods that you actually enjoy and would LOVE to be free and ‘allowed’ to enjoy them
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Are done with quick fixes and you’re ready to get to the core of your challenges with food
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Dream of a life where you feel in control around food and confident and free in your body