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Stop trying to Willpower Your Way Out of Binge Eating & Learn What Your Body Really Needs Instead

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Date: Wednesday 20th May
10am (uk) and 3pm (uk) - convert to your time zone here.

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WHILE YOU'RE HERE, THERE'S SOMETHING I WANT YOU TO KNOW ...

If you’ve ever felt like urges take over before you even have a choice, you need to learn how to RESPOND and I teach you how to do this in ..

THE FOOD URGE RESPONSE TOOLKIT

A somatic toolkit to help you respond in the moment, instead of feeling out of control with food so that you and your body gets exactly what it needs.

GET INSTANT ACCESS FOR £47

FOOD URGES ARE A REQUEST FROM YOUR BODY

Food urges can feel like something taking over you.

Like a force moving through your body that is stronger than your anything that you can control.

You might promise yourself you won’t eat something again… and still find yourself doing it (and always feeling guilty for it later).

When I was struggling with binge eating, I would describe food urges feeling like a foreign entity had taken over my body.

It felt so intense.

Like I wasn’t fully in control anymore and as though I was just watching as it happened, unable to stop it.

What I didn’t understand at the time was this:

That “entity” was actually my survival system.

My body doing what it had learned to do in moments of overwhelm, which was reaching for food as a way to find comfort, support, or relief as quickly as possible.

The Urge Response Toolkit is a somatic, body-based guide for those exact moments.

To help you slow things down enough to notice what’s happening in your body… and respond with more support, instead of control or suppression.

Over time, this doesn’t just change what you do in those moments. It changes your whole relationship with urgency, craving, and impulse, through repeated experiences of staying with yourself, instead of leaving yourself.

IF YOU'RE TIRED OF ...

→ the 4pm cravings, late-night binges, and moments where you weren’t even that hungry but still at

→ trying to control it, plan around it, or “be good”… and still ending up in the same cycle

→ telling yourself “just not this time” and feeling like something overrides that promise in the moment

→ finishing eating and not really understanding how it all happened

→ the constant mental background noise of trying to figure food and your body out

→ feeling like you should have more control over this by now

AND YOU'RE LOOKING FOR ...

→ a process to come to, so you can interrupt the urges and regain more choice and agency

→ something repeatable you can use again and again when it happens

→ a relationship with food where you are in control of your choices

This is where you’ll find it.

A guided, video-based somatic toolkit to support you through food urges in real time, that meets you where you're at.

GET STARTED TODAY FOR £47

WHAT YOU’LL WALK AWAY WITH:

Practices to turn to, in the moment your cravings and urges arise
Understanding what your body is asking for when you crave certain food
Less confusion about what’s happening inside you
Moments of choice opening up to you, where there used to be automatic reaction
A softer internal response instead of self-criticism afterwards
A growing sense that you can stay with yourself, even when things feel intense and overwhelming.

And over time, the experience of urges starts to shift, because you’re no longer leaving yourself in the moment that your body really needs you.

This isn’t about becoming someone who never gets cravings

It’s about no longer abandoning yourself when it happens.

That’s where things begin to change.

Get started today for £47

"I always thought I just had no willpower. This helped me realise there’s something actually happening in my body in those moments. It’s made me feel less broken and more… curious, I guess.”

“I still have urges, but I’m not panicking when they happen anymore. I feel like I have something to come back to instead of just trying to fight it.”

“One evening I could feel the urge building and instead of going straight to the kitchen, I sat on my bed and did the practice. I still ate afterwards, but it felt different. Slower. More conscious. Less like I’d lost control.”

“It’s subtle, but something is shifting. I don’t feel as harsh towards myself afterwards. That alone has made a huge difference.”

For years I felt like a lost cause. This course was the first thing that didn’t make me feel broken. It made me feel human. Like, of course food had become my coping, look at what I was carrying!

WHAT'S INSIDE:

11 video teachings to help you meet food urges in the moment, understand what’s happening in your body, and respond with more awareness and support.

Everything inside is designed to bring you back into contact with yourself and give your body what it needs.

→ 1. Introduction to the process

A grounding introduction to how to use this toolkit and how to work with it in real life.

→ 2. "Interrupting The Urge To Binge” guided practice

A somatic practice to use when a food urge or craving hits, helping you slow things down and reconnect with your body so you can hear what your body really needs.

→ 3. Understanding the different nervous system states

A training on the different nervous system states so you can begin to recognise what’s happening inside you as your urges and cravings hit and begin to identify the support your body needs, based on where your body is at.

→ 4. Somatic response tools for different nervous system states

Guided practices of responding to different internal states, so you can meet your body with more accuracy in real time. This includes several different practices for each state, so that you have options to choose from.

→ 5. How to work with urges over time (integration + repetition)

A guide for using this work repeatedly so it becomes part of how you relate to urges in everyday life not just something you try once.

→ 6. A 4-part teaching on food patterns & cravings

A deeper exploration of how cravings and food patterns form, including: how what you're craving teaches you about what you need, habit and association, memory, emotions, pleasure and desire.

START NOW FOR £47

Hey, I'm Alex!

Somatic therapist and your guide inside this toolkit.

Long before I was supporting others on the path to food freedom, I spent over a decade in my own struggle with binge eating. It started after my dad died when I was 15, a moment that changed everything for me. I didn’t have the support to hold the grief, so food stepped in. It became comfort, control, rebellion, relief sometimes all in the same day. I tried everything: clean eating, paleo, vegan, colonic irrigation (yes, really), Ayurvedic retreats, yoga, mindset work... you name it, I’ve tried it (twice), but nothing stuck, because none of it actually touched what was going on underneath.

Eventually, I stopped chasing quick fixes and started listening to my body. That’s when everything changed. I found somatic therapy, got curious instead of critical, and began building a relationship with myself that was rooted in care not control. I found that my cravings were not just physical - but relational and emotional. And the more I got curious and listened to them, I was able to meet my needs, without depending on food.

Now, I help others do the same.
Welcome to this space - I'm so glad you're here.

Get started today for £47!