WORKSHOP REPLAY

Wednesdays at 2pm (CAT).

Yes. All live calls are recorded and uploaded to the community portal so you can catch up any time.

Not quite either. This is a community. There is a self-paced course and content to move through, but there’s no rigid curriculum and no pressure to “keep up.” Instead, you’ll find an ongoing rhythm of support, somatic tools, bite-sized teachings, and live calls that help you integrate the Food Freedom work at your own pace.

Often find yourself starting things and not being able to continue? This is the place for you. The reason that happens is usually not because you lack willpower or motivation, but because you’re overriding your capacity with your desire. One of the core modules in The Food Freedom Framework explores this exact pattern. That all-or-nothing behaviour is an important part of your binge eating journey to explore, not something to be ashamed of.

You can cancel any time. You’ll still have access until the end of your current billing cycle. If you decide to rejoin later, you’ll need to pay the new rate and the founding member pricing won’t be available again.

I hear that. Many people feel nervous at first — especially when food and body struggles have lived in secrecy or shame. This community is intentionally designed with a non-judgmental, shame-free, and consent-based approach.You’re welcome to come to calls with your camera off, just listen, or engage in your own way. There’s no pressure to speak or perform. You are welcome here exactly as you are.

You’re not alone - and that’s exactly why this space exists.We approach food struggles from the nervous system level, working with your body (not against it), and honoring the protective parts of you that developed for a reason. There’s no quick fix, but there is healing, capacity, and freedom, one step at a time.

answered directly in the community. But this isn’t 1:1 therapy. If you’re looking for deeper, personalized work, you might also explore my private 1:1 program, The Peaceful Eating Pathway. As a member, you’ll be notified first when spaces open - and at times, receive discounted 1:1 rates.

Not at all. Whether you’re just beginning to explore your patterns or have been on this journey a while, the community will meet you where you are. There’s no “right” place to be, just the courage to begin.

You are my people. I’m AuDHD myself, so you’re amongst family. This space is made for gentle, real-life healing. No long lectures, no rigid modules, no impossible expectations. You’ll find small, doable tools, spacious pacing, and a rhythm that lets you come and go as needed. Rest is welcome here.

As much or as little as you give it. There’s no pressure to keep up or show up every week. The community is here to support your life, not take it over. You’ll get the most from it if you attend at least one live call a month or engage with a few practices,  but even just being in the space can begin to shift things.

This is not a quick-fix or weight loss program. This is a space to gently explore what drives your patterns with food, so you can build safety, awareness, and freedom in your body and choices.Many people find that bingeing naturally decreases as they regulate their nervous systems and stop fighting themselves. It’s not about perfect eating, it’s about peaceful eating.

Pop an email over to [email protected]